Category: Health

Diet, Exercise, Health, Philosophy

Self-Experimentation

Seth Roberts wrote The Unreasonable Effectiveness of My Self-Experimentation. He explains how self-experimentation improved his sleep, mood, health, and weight. Self-experimentation is similar to foraging and hobbies more than strict lab-science, he says: “My self-experimentation resembled foraging, hobbyist, and artisanal exploration, Professional science is a poor match for any of them. The similarity of foraging, hobbyist, and artisanal exploration suggests …

Health, Philosophy, Science Fact of the Day

The Tao of Bro-Science

When the gym is your lab: Bro-Science If you go to any gym, you’ll find a great deal of unusually specific information about strength training. Strangely, you’ll find very little in-depth knowledge of anatomy, physiology, or scientific literature appended to it. This information is Bro-Science. The problem with Bro-Science is that it differs from gym …

Diet, Basics, Health

My GERD Experiment

I’ve mentioned before that I have a genetic bone disorder and have utilized my interpretation of scientific publications to self-experiment. This self-experimentation has had positive health results. Other times I have merely yielded knowledge about what does not help. For instance, I’ve had pretty bad acid reflux for the past few years. I recently discovered …

Health, Science Fact of the Day

Bad News for Weight Gain: There is a point of no return

Researchers have found that under the typical conditions of care for obese and overweight individuals that: “current nonsurgical obesity treatment strategies are failing to achieve sustained weight loss for the majority of obese patients. For patients with a BMI of 30 or greater kilograms per meters squared, maintaining weight loss was rare and the probability …

Exercise, Health, Parenting

Science Fact of the Day: Pregnancy and Strength Training

When I was a personal trainer I had always hypothesized that strength training would lead to positive outcomes for pregnant women and the child, particularly if they had been training prior to the conception of their child. Since I’m not a research center and such training could be high risk, I just wouldn’t train a pregnant …

Exercise, Health

Mark Rippetoe on High School and College Strength Training Programs

Mark Rippetoe has a way with words, he’s particularly good at expressing well known, but unstated truths in the most devastating way possible: In fact, since there exist so few examples of correctly-instructed cleans and snatches in any high school, college, university, or professional strength program, and since it seems to be impossible to convince …

Christianity, Self-Mastery, Health, Mindset

Money Mindset

The Bible seems to say two things about money. That it’s all good or it’s all bad. Of course, what it really says is that money, like all good things, can be worshiped as an idol. Samson worships a woman as an idol (he tells her how to released him from his vow to God), …

Exercise, Christianity, Education, Health

How much can you know about yourself if you’ve never been in a fight?

So asks Tyler Durden in, Fight Club. I think it’s a serious question. And even for men to prefer gymnastic exercises by far to the baths, is perchance not bad, since they are in some respects conducive to the health of young men, and produce exertion—emulation to aim at not only a healthy habit of but …

Exercise, Health

Thoughts on Strength Training For Women

A friend recently asked if I could help her design a strength training program (and I just finished). And while I made one for my wife and made jump/chin-up/and general strength programs for clients in the past, I still just felt the need to look more into the research on women’s health issues and the …

Economics, Culture, Health

Eating Meat is good for the environment?

I mean, of course it is. Farming animals requires ecosystem maintenance, whereas vegetation farming on mega farms is simply a process of ecosystem alteration through a process of chemical fertilizing, mass pesticide promulgation, and government subsidizing of non-ideal plants in regions hostile to their growth. Dr. Eades, over at protein power has a great post …