Destroying Self-Doubt

When you narrate your life, how do you write yourself? Personally, I have a long history of narrating myself as a loser, failure, or unfortunate person. If this is your struggle I found a helpful tool for you.

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Martial arts for your mind: thought kata

One of the great analogies for growing in virtue is that of a battle against the passions and appetites. The particular virtues which are like a battle in the moment are temperance and fortitude.

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