A Spiritual Exercise From Genesis 4:1-7

The Introduction to Cain’s Story

Now the man had relations with his wife Eve, and she conceived and gave birth to Cain, and she said, “I have gotten a manchild with the help of the LORD.” And again, she gave birth to his brother Abel. And Abel was a keeper of flocks, but Cain was a tiller of the ground. So it came about in the course of time that Cain brought an offering to the LORD of the fruit of the ground. And Abel, on his part also brought of the firstlings of his flock and of their fat portions. And the LORD had regard for Abel and for his offering;  but for Cain and for his offering He had no regard. So Cain became very angry and his countenance fell. Then the LORD said to Cain, “Why are you angry? And why has your countenance fallen? “If you do well [make the best of it], will not your countenance be lifted up? And if you do not do well, sin is crouching at the door; and its desire is for you, but you must master it.” (Gen 4:1-7 NAS)

 

The Lord tells Cain the best thing a resentful person could hear and he says it in two ways:

1. You’ll feel better about your lot if you seek to improve things around you. 
2. If you aren’t improving or don’t improve your circumstances, then it’s because there is sin inside of you and you must conquer it. 

In the rest of the Bible, these two instructions are the necessary  responses to the personal realization that we inhabit a catastrophically tragic world. The failure to enact them leaves the bitter soul in a downcast state. The story goes on to say that this resentful and spiteful attitude leads to murderous, dishonest, and sacrilegious ways of being in the world. 

Below are a series of questions meant to help you enact God’s counsels to Cain. They are generally philosophical and could be helpful to anybody reading the Bible. In other words, they aren’t just for Christians, but for any who see the value of the Bible.

The Exercise

I recommend first rereading the passage above. Then you should spend a minimum of 20 minutes writing your answers. This is the sort of thing that could take much longer. I spent 20 minutes on just the first two questions of section one. It might take a few days or weeks to finish. That’s okay. Your answers, if you are totally honest, may make you feel pretty weird or anxious. This is because you’re engaging in deep introspection and perhaps encountering your soul. 

1. Questions pertaining to the first counsel
   These questions are about your circumstances which aren’t necessarily your fault. I wrote them to get you thinking about the circumstances in which you find yourself, how those circumstances impinge upon your interior life, and what the Cain and Abel story challenges readers to do in the face of their own troubles. 
   1. What do I wish was better in my life?
   2. What do I mean by ‘better’? 
   3. What are the sources of sorrow, anxiety, regret, or resentment to me? Explain why.
   4. Can I change any of these things?
   5. Of those which I can change, which are most important to me?
   6. Of those which are important to me, which circumstances can I act to improve today, this week, this month, and this year? 
   7. What could I add to my life, as Abel added shepherding, to improve my sense of meaning (think hobbies, exercise, Bible studies, starting written correspondence with a friend, etc)?
   8. What action will I do as soon as I can? 
   9. What actions will I do in the coming hours, day, weeks, and months? 
2. Questions pertaining to the second counsel
   In the story, Cain is downcast because of God’s preference for Abel’s sacrifice. Cain refuses to follow God’s advice and so does not experience an uplifted countenance, improved attitude, or an elevated vision of the world. Instead, he carries on as before in the ways that led him to his lamentable state. The result is that Cain resents his brother so thoroughly that he murders him. The psychological tragedy underneath the murder is that Cain so resents the good he wishes to obtain for himself (God’s favor) that he simply aims to destroy it.
   Many of us desire some good for ourselves like a happy marriage, a disciplined child, a full bank account, a healthy body, or just one day of a cheer and good experiences. But despite those desires, we do not ‘make the best of it’ where we are. This leads us to destroy that which would be our good and like Satan in Milton’s Paradise lost we proclaim, ‘evil, be thou my good.’ 
   Back the story. God tells Cain that there are internal issues with which he must deal. He must master sin, lest it rule him. God challenges Cain to pay attention to what tempts him away from what he sees as good. In Cain’s case, the good is the divine approval.
   At this point in the Bible, sin is that which prevents us from obtaining that which we know to be good. For this exercise don’t think of sin merely as ‘doing things people do not approve of.’ Think of sin as ‘missing the mark of my best self.’
   1. What keeps me from making the best of things? Are there traits, possessions, relationships, or desires which distract me from the good?
   2. Is my understanding of good actually good? Am I desirous of things which are bad for me, impossible to acquire, or out of proportion with reality?
   3. With what must I part to master sin so that it cannot master me?
   4. What can I do to distract myself from temptation (chores when I want to wallow, sing went I want to curse, etc)? 
   5. What would happen if I let myself be mastered by sin? How much would I hate that version of myself? Would I befriend such a person?
   6. Are my sinful desires capable of being used for good (like aiming the desire for too many possessions at designing your home for kindness and hospitality)?
   7. What would I be like and how would I feel if my inner life were so arranged that only major changes of circumstances tempted me to sin? Would I enjoy the company of this genuinely good version of myself?
   8. What will I do today to master my sin?

Concluding Thought

This isn’t a ‘safe’ exercise. It requires that we look to our understanding of the good. But, what do we know? Nevertheless, the very idea of leaving our current way of being and going after what we perceive to be God has a pedigree going as far back as Abraham. I believe in the presence of Christ, who enlightens every man who comes into the world. And, like Abraham, when we mess up in our pursuit of the good, it isn’t catastrophic. Instead, it’s covenantal. In pursuing the good, we reach after God, who designed the world that we might feel after him and find him. It is he who overlooks past sins and calls all to repentance through Jesus Christ.