Geoff's Miscellany

I train clients in basic barbell movement as a side hustle and while I’ve tried some unusual approaches to dieting that make sense to/for me, they are far from the mainstream of dietary practice or science. In other words, they’re not what I would recommend to the general population. That being said, I do think that for individuals trying to lose weight there are some pieces of the puzzle that could get you 50-80% of the way toward your goals without creating a major hassle in your life. These are the low-hanging fruit of weight loss:

Okay, so this post is kinda crazy. But here goes.

My whole life, except for one summer when I was very poor in 2006 or so, I've easily sunburned and so avoided the outdoors like crazy unless I was covered in sunscreen. At one point, I when I was a lawn-guy, I gave up entirely on sunscreen and just wore breathable slacks, long-sleeve shirts, and fishing hats to mow (this is smart by the way, I was in the sun for like 7-10 hours a day).

Seth Roberts wrote The Unreasonable Effectiveness of My Self-Experimentation. He explains how self-experimentation improved his sleep, mood, health, and weight.

Self-experimentation is similar to foraging and hobbies more than strict lab-science, he says:

"My self-experimentation resembled foraging, hobbyist, and artisanal exploration, Professional science is a poor match for any of them. The similarity of foraging, hobbyist, and artisanal exploration suggests that our brains are well-suited for jobs with a lot of exploitation and a little exploration. Although full-time scientists are expected to explore full-time, full-time exploration is very uncomfortable."

I've mentioned before that I have a genetic bone disorder and have utilized my interpretation of scientific publications to self-experiment.

This self-experimentation has had positive health results. Other times I have merely yielded knowledge about what does not help. For instance, I've had pretty bad acid reflux for the past few years. I recently discovered from my mother that I also had terrible reflux as a baby. I might even have a weak LES muscle. I don't know, I haven't been to the doctor for it for years because they just prescribe proton pump inhibitors or histamine blockers. I can buy those and as far as I can tell, they have long term deleterious effects on the human body.