Defeating Self-Defeating Thoughts
When you narrate your life, how do you write yourself? Personally, I have a long history of narrating myself as a loser, failure, or unfortunate person. If this is your struggle I found a helpful tool for you.
The reason that your self-narration is so important is that it affects your emotions, decisions, and ultimately your character. If the story you're telling in your head is narrated by the voice of a jerk then you sacrifice your virtue as well as your personal power on the altar of self-pity. If you dramatically describe the tragedies of your life and how awful you are to an imaginary audience of zero, then you are wasting thoughts which could turn your attitudes to joy, your habits to virtue, and your demeanor to strength.