Geoff's Miscellany

Seth Roberts wrote The Unreasonable Effectiveness of My Self-Experimentation. He explains how self-experimentation improved his sleep, mood, health, and weight.

Self-experimentation is similar to foraging and hobbies more than strict lab-science, he says:

"My self-experimentation resembled foraging, hobbyist, and artisanal exploration, Professional science is a poor match for any of them. The similarity of foraging, hobbyist, and artisanal exploration suggests that our brains are well-suited for jobs with a lot of exploitation and a little exploration. Although full-time scientists are expected to explore full-time, full-time exploration is very uncomfortable."

Stoicism claims that virtue is the only good and therefore the highest good.

Is there any evidence for this? People really do not live like virtue is the highest good. But, do they live as if the respect virtuous people? Do people live like they want to be known as good people? Yes:

Human rights non-governmental organizations (NGOs)—like Amnesty International—provide a signaling service to their donors. Donors purchase this signaling service, paying for the ability to show the world they are prosocial, open, multi-cultural, compassionate, empathic, and politically liberal. The primary product on offer is a badge outwardly signaling that the wearer is a person who is associated with the broadly known values of the human rights NGO. For the donor, the benefit is prestige and status that comes with associating with the organization. The NGO, for doing its part, receives money, status, and authority.¹¹
The NGO world is a crowded space. Donors have millions of charities from which to choose. An organization does not need to convince donors to change their minds to attract their donation. Instead, the NGO can convince donors that it represents their views and will provide assistance in signaling their commitment to these views and loyalty to their community.
Corporations have discovered the power of virtue-signaling. In a New York Timesarticle, Paul Sullivan writes, “Firms learn that as they help charities, they also help their brands.” For example, Subaru chose “well-known, noncontroversial charities,” such as the American Society for the Prevention of Cruelty to Animals, the Make-A-Wish Foundation, and Meals on Wheels. On the other hand, Discovery Communications, which produces Shark Week, began a wild tiger conservation program.
Companies also signal their virtues in advertisements. Gillette’s viral commercial “We Believe: The Best Men Can Be” was a calculated virtue-branding effort destined to annoy some and attract others, a worthwhile trade for a declining brand. Amnesty International USA, in a rare endorsement of a corporation, tweeted in support of Gillette: “People are upset about the Gillette ad? Repeat after me: We want a world without #ToxicMasculinity.” The international Twitter account for Amnesty likewise supported the ad: “The [world] will be a better place without #ToxicMasculinity.” In a response to an NPR query, a Gillette spokesperson said, “No longer can companies ‘just advertis[e] product benefits.’ These days ‘brand-building’ also means taking a stand on important societal issues, controversial as they may be.”
A study on corporate social responsibility found that 87 percent of study respondents reported “they would buy a product because of something the company advocated.” However, if the company advocates (signals) the wrong cause, 76 percent said they would boycott the product. This consumer demand produces an incentive for companies to learn what their customers want to signal and enhance their brand through the power of signaling.¹²

When the gym is your lab: Bro-Science

If you go to any gym, you'll find a great deal of unusually specific information about strength training. Strangely, you'll find very little in-depth knowledge of anatomy, physiology, or scientific literature appended to it.

This information is Bro-Science. The problem with Bro-Science is that it differs from gym to gym based on a combination of the shared experience present and the amount of time people spend on the Internet and what lifting forums they frequent.

Dallas Willard's understanding of the Beatitudes:

It will help us know what to do—and what not to do—with the Beatitudes if we can discover what Jesus himself was doing with them. That should be the key to understanding them, for after all they are his Beatitudes, not ours to make of them what we will. And since great teachers and leaders always have a coherent message that they develop in an orderly way, we should assume that his teaching in the Beatitudes is a clarification or development of his primary theme in this talk and in his life: the availability of the kingdom of the heavens. How, then, do they develop that theme?

Understanding virtue is so crucial for true happiness and success that you should probably read this page even if you don't intend to read anything else at Virtus et Potentia. Essentially a virtue is a good habit. But what is a habit and what does it mean for a habit to be good?

Introduction: Virtues are Good Habits

Virtue, without reference to morality, is a good habit.[1]

I don't watch the Big Bang Theory and I intentionally don't watch shows with laugh tracks. BBT has a laugh track and I just decided to watch a bit of it without the laugh track:

Very little to none of that is funny. But why are there laugh tracks? Well, they work. People laugh out loud more, even when they rate material just as funny as the group that has no laugh track and does not laugh out loud. But I think more work needs to be done on longer exposure to laugh tracks. Even brief interventions can change views, which is upstream from behavior. Also, parody works wonders at promoting negative viewpoints about the target of the parody, which can ultimately change behavior.

Many scholars suppose that Jesus had a negative view of the nuclear family that was softened by the gospel authors (or that he was inconsistent in his teaching):

"If anyone comes to me and does not hate his own father and mother and wife and children and brothers and sisters, yes, and even his own life, he cannot be my disciple." (Luke 14:26)

The things that shape who we are and how we think are pluriform and sometimes mysterious. This is especially so in the age of the internet stuff that may disappear forever after you read it. Every once in a while, the Internet sends it back to you.

Around 2008-2009, I was quite depressed. And while I was still known for being a social butterfly at work and school, and many people even called me for advice (I remember distinctly two women with doctorates in psychology contacting me for relationship advice), I was languishing. There are probably three main reasons for this:

In the feminist literature, stoicism is central to Toxic Masculinity. But stoicism is a philosophy of using reason to interpret and control your emotions, it is similar to Cognitive Behavioral Therapy or Rational Emotive Behavioral Therapy.

For feminists, controlling, regulating, or moderating your emotions is a form of freudian repression that somehow hurts men (or gives them an advantage in the free market).

I cannot tell if this is the most powerful piece of journalism ever written or a recently discovered H.P. Lovecraft fragment, but here is a "twittor thred" by one Bronze Aged Mantis:

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As promised I release a dark secret on New Year's Eve...the most grotesque plans in motion revealed to me by mole inside Karl Rove office, regarding what he, Huber, the Utah deep state, and establishment GOP is planning ...what Romney thinks he has masterminded