Science Fact of the Day #4: Francis de Sales and the Science of Performance
In a 2004 study, it results were discovered which “suggest that self-compassion is associated with adaptive motivational patterns and coping strategies in academic contexts…”
Self-compassion “involves being open to and aware of one’s own suffering, offering kindness and understanding towards oneself, desiring the self’s well-being, taking a nonjudgmental attitude towards one’s inadequacies and failures, and framing one’s own experience in light of the common human experience… "
Now, this is a fairly early study of self-compassion as a psychological model, but more recent research seems to confirm the results or at least fails to disprove them.