Geoff's Miscellany

When the gym is your lab: Bro-Science

If you go to any gym, you'll find a great deal of unusually specific information about strength training. Strangely, you'll find very little in-depth knowledge of anatomy, physiology, or scientific literature appended to it.

This information is Bro-Science. The problem with Bro-Science is that it differs from gym to gym based on a combination of the shared experience present and the amount of time people spend on the Internet and what lifting forums they frequent.

The literary device of an unreliable narrator may make an appearance in Job. The literary device is essentially when a narrator presents reality in a way that contradicts the logic of the narrative. Some unreliable narrators could be crazy people like the narrator of Fight Club, deceitful gods as in Aristophanes' Frogs, in the Dark Knight, Heath Ledger's Joker unreliably narrates his life story two or three times in the film. The narrator of Job present two versions of Job's status before God. He presents a contradiction as though it was a straight presentation of things. But the stories logic perhaps only allows for one of the claims to be true. The author unreliably narrates, perhaps, to bring the reader further into the story. I'll show you where below.

Dallas Willard's understanding of the Beatitudes:

It will help us know what to do—and what not to do—with the Beatitudes if we can discover what Jesus himself was doing with them. That should be the key to understanding them, for after all they are his Beatitudes, not ours to make of them what we will. And since great teachers and leaders always have a coherent message that they develop in an orderly way, we should assume that his teaching in the Beatitudes is a clarification or development of his primary theme in this talk and in his life: the availability of the kingdom of the heavens. How, then, do they develop that theme?

Understanding virtue is so crucial for true happiness and success that you should probably read this page even if you don't intend to read anything else at Virtus et Potentia. Essentially a virtue is a good habit. But what is a habit and what does it mean for a habit to be good?

Introduction: Virtues are Good Habits

Virtue, without reference to morality, is a good habit.[1]

Everybody gets mad and everybody likes to vent their anger.

It just feels great to yell, say something awful, or even break something. Some people might read that sentence and make fun of the whole thing. But, there is a great deal of music of various genres dedicated to lashing out in anger. Even country songs exist about destroying people's trucks, etc. Legal literature goes into great detail about the relationship of anger to intent. And a great deal of people approve of angry outbursts as a form of positive expression.

I've mentioned before that I have a genetic bone disorder and have utilized my interpretation of scientific publications to self-experiment.

This self-experimentation has had positive health results. Other times I have merely yielded knowledge about what does not help. For instance, I've had pretty bad acid reflux for the past few years. I recently discovered from my mother that I also had terrible reflux as a baby. I might even have a weak LES muscle. I don't know, I haven't been to the doctor for it for years because they just prescribe proton pump inhibitors or histamine blockers. I can buy those and as far as I can tell, they have long term deleterious effects on the human body. 

TLDR

I did an experiment based on some new data I discovered about tendons. My 8-year knee tendinitis is gone as of 2014. It had to do with exercising more frequently. I got a lot stronger in just 3 weeks. After 6 weeks, I hit my then all-time squat max of 365 for an easy single rep.

Training Efficiently

In my own life experience, perhaps the safest and least time-consuming way to pursue total body fitness is to train with somewhere between 6 and 12 exercises and train with perfect form, taking each exercise to a state of complete positive muscular failure, briefly resting and then moving to the next exercise. Your muscles are getting an intense workout, your hardest reps happen when the muscles are producing the least force (because they are tired) and none of the movements are "explosive" thus accelerating the weight to very high velocities and risking injury. During workouts of this nature, your heart feels like it might explode out of your chest, you breath very hard, and your veins pump lava or pieces of broken glass. The problem with training this way, at least for me, is psychological. Every workout must be all out if you wish to make steady progress. Other problems are related to trying to plan for enough rest and when you train this way the metabolic demands are high. Research shows that muscle protein adaptations last for up to 21 days after the most recent bout of training. Energy system adaptations can begin to regress within 4-7 days. I wish I could remember where I found that data, but I remember everything but the name of the study and it's authors...which means nothing. Nevertheless, training like every workout is a zero-sum game can be psychologically defeating. Also, the training is seldom enough that other types of adaptations apparently cannot happen (more on that later, as it is the point of the article).

I don't watch the Big Bang Theory and I intentionally don't watch shows with laugh tracks. BBT has a laugh track and I just decided to watch a bit of it without the laugh track:

Very little to none of that is funny. But why are there laugh tracks? Well, they work. People laugh out loud more, even when they rate material just as funny as the group that has no laugh track and does not laugh out loud. But I think more work needs to be done on longer exposure to laugh tracks. Even brief interventions can change views, which is upstream from behavior. Also, parody works wonders at promoting negative viewpoints about the target of the parody, which can ultimately change behavior.

Dallas Willard noticed and described in detail the process by which mass media led to replacing beauty and wisdom with the clever and cute. The process he describes is worth the price of The Divine Conspiracy. The book is about how to connect to Christ in a world where absurdity reigns, even in the Christian churches. But the opening chapters explain the philosophical, theological, sociological, and ecclesiastical trends that made things so weird in the United States. Willard had obviously become very suspicious of mass media. One principle he outlines elsewhere in his book is that the results you get are the precise outcome of the system you use or have designed. So he had to see that a great deal of what he describes below was intentional.

Many scholars suppose that Jesus had a negative view of the nuclear family that was softened by the gospel authors (or that he was inconsistent in his teaching):

"If anyone comes to me and does not hate his own father and mother and wife and children and brothers and sisters, yes, and even his own life, he cannot be my disciple." (Luke 14:26)