Book Review: The Gospel of Happiness: Rediscover Your Faith Through Spiritual Practices and Positive Psychology by Christopher Kaczor

Introduction

I found out about this book from twitter, when James K.A. Smith mentioned anticipating it’s release. I had never heard of the author before, but he’s an ethics professor with his PhD from Notre Dame.

The aim of the book is stated on page 18:

In this book, I highlight the many ways in which positive psychology and Christian practice overlap. I point out empirical findings in positive psychology that point to the wisdom of many Christian practices and teachings. I also provide practical suggestions on how to become happier in everyday life and how to deepen Christian practice based on contemporary psychological insights. All of this points us toward deeper fulfillment in this life, and in the life to come. This is why I titled this book The Gospel of Happiness – because this is good news, very good news indeed (18).

The argument is fairly obvious from chapter to chapter. The chapter titles are:

1. The Ways to Happiness
2. The Way of Faith, Hope, and Love
3. The Way of Prayer
4. The Way of Gratitude
5. The Way of Forgiveness
6. The Way of Virtue
7. The Way of Willpower

Dr. Kaczor looks at the relevant psychological research concerning each topic as well the Biblical and historical teachings of Christianity and shows their coherence and overlap. After he makes these comparisons he makes recommendations for personal practice.

The Bad
I really found very little objectionable in the book. Perhaps a more New Testament studies oriented definition of the word gospel would have been nice. The gospel is not merely, “good news” because it makes us happy. It is good news because it is an announcement about God’s kingdom. But this weakness is forgivable because the author isn’t a New Testament scholar. Also, it makes very little practical difference to the content of the rest of the book.

There are two formatting issues though: the book uses endnotes which are as annoying as having socks full of fire ants. Also, there is no index. An index would have been wonderful.

The Good
Where shall I begin? For starters, the book takes on Nietzsche’s notion that Christianity makes people weak, miserable, and stupid (183). Many Christians feel guilty about pursuing happiness, power, or success and I think that this comes from adopting a Nietzschean understanding of Christian ethics instead of Biblical one.

Another wonderful aspect of the book is the content of the endnotes. The amount of helpful literature cited is a great library builder.

More importantly though is the content of the book. As stated above the author means to show how positive psychology and Christian teaching over lap and offer practical advice for improving happiness. I’ll summarize the first chapter to show how the author does this so that you can see that he performs his objective admirably:

The Ways to Happiness
In this chapter, Kazcor uses Martin Seligman’s PERMA definition of happiness and shows how Christian teaching and practice, at its best, fulfills the requirements of each piece of the puzzle (21). It is important to recognize that Kaczor and Seligman define happiness as flourishing and well-being, not merely as positive emotion (as you’ll see). PERMA stands for positive emotions, engagement, relationships, meaning, and achievement (21). Here are summaries of Kaczor’s explanation of each.

1. Positive Emotions
   Kaczor cites several lines of research that indicate that religious people generally have higher positive emotion than irreligious people (22-23). He does observe that Christians are “called to love God and neighbor regardless how they may be feeling at the moment” (24). He also observes that doing the right thing while experiencing negative emotions is harder. I would add that Kant would say that makes it even more moral. Essentially, Kazcor notes that since we know the our emotions impact others and how we make decisions, we are obligated to care about fostering positive emotions in ourselves in ways that are not contrary to the Christian life. In doing this, we are able to foster well-being and emotional happiness in others (26). What I wish he did observe here was that doing the right thing for our neighbor can lead to positive emotions (he does say this on pages 66-67).
2. Engagement
   Engagement is our flow or activation of our strengths in order to accomplish some task. Kaczor reminds readers that in Genesis, man was made to “tend the garden.” With this in mind, he notes the importance of legitimate work as a way of experiencing unity with God (29). I’ve written about this  myself.
3. Relationships
   Seligman’s taxonomy of happiness includes relationships as a “rock-bottom fundamental of human well-being” (30). Kaczor here writes about the obvious place of human relationships in the teachings of Jesus. His main focus here is Jesus’ command to “love one another as I have loved you” (John 13:24). I would have added the importance of embedded personality in ancient thought is simply assumed in the Bible, so much so that while individuals are responsible for their actions, their identity is not merely related to achievements like in Proverbs, but it is linked integrally to their community associations (in Christ, the body of Christ, the church of God, etc).
4. Meaning
   Kazcor notes that Seligman defines meaning as “belonging to and serving something you believe is better than the self” (32). Kaczor points to the subjective experience of Christian obedience in small things as a level of meaning added to people who aren’t famous for their contributions to the world (33). He also notes the objective question of whether or not anything actually has meaning and notes that Christianity claims to offer objective meaning to the life of the Christian and to explain the objective meaning of the cosmos and human existence in general. If Christianity is true, then meaning is provided for like Paul says, “your work in the Lord is not in vain” (1 Corinthians 15:58).
5. Achievement
   Here Kaczor notes the importance of feeling successful for human happiness, but also notes the traps that Christian morality trains us to avoid: greed, vanity, and social comparison which are all things that positive psychology notes do not actually contribute to overall happiness (40). In my opinion, many Christians are so concerned to talk about God’s grace saving us from sin despite our failure to do good works that they fail to talk about the importance of tackling small and big tasks for God, neighbor, and self in order to be happy. But the Bible does say that with toil there is profit and with mere talk there is only poverty. Paul also approves of a certain measure of pleasure in spiritual growth (Gal 6:4).
   

Conclusion
Over all I find the book to be a wonderful clarification of the position of Christian theology and the Biblical witness on happiness, but it is not merely that. It also functions as a defense of Christianity because it shows that Christianity is actually good for you. Finally, the book is a great book for devotional reading or for pastors to read in order to help Christians in their pursuit of Christ and of earthly and eternal happiness. I highly recommend it.