Geoff's Miscellany

In karate I found that three forms of training most prepared my mind for fighting:

1. Kata (MMA people hate this, but whatever) Kata is practicing a preset pattern of attacks, blocks, and combos. They were allegedly used to encode entire fighting systems into an easy to memorize format so that the moves could be traditioned to the young. Katas must be memorized and preformed with absolute conviction and focus. I still do two katas on a regular basis.
2. Makiwara (heavy bag is the same thing, really) Makiwara is hitting a post in order to strengthen your muscles and toughen your hands. The idea is to work up to full contact to work on focus and to practice hitting something with resistance similar to a rib cage or abdominal wall. I prefer hitting a heavy bag, but when I was in high school and for my first two years of college, I hit the makiwara every day before I bought a heavy bag. I'm certain that a great deal of my punching power (my instructor said I punched unusually hard for somebody my size) came from the makiwara.
3. Kumite/Randori  This would be free-flowing combat or sparing. We did this most often with jiu-jitsu drills on Fridays, but every couple of weeks we'd do drills with specific constraints (boxing gloves, no groin blows, w/out gloves no head shots, etc).

1. Identify and define the problem
2. Form tentative hypotheses
3. Gather data
4. Test hypotheses
5. Evaluate and decide

In all seriousness, it has gotten me out of many a jam.

One of the most unfortunate losses during the reformation was the loss of focus on the four cardinal virtues as simple excellencies that are praiseworthy in anybody, but find their truest expression in the Christian Scriptures.

I've written about the cardinal virtues (justice, courage, temperance, and wisdom) briefly in the past and their place in the Bible in the past. They are called cardinal because other virtues tend to hinge on them. For instance power depends upon courage because one must act to gain power, generosity depends up temperance and justice because one must first give to those who deserve and moderate his own desires in order to have extra to give to the needy. I don't intend to say that the cardinal virtues are actually the only hinge virtues, but I see no reason to deviate from a helpful rubric for thinking about human virtue until it is proven useless or wrong. Showing it to be incomplete would be no more damning to the system than showing modern physics to need improvements would be a proof that we should abandon it.

The third art of a true liberal arts education is rhetoric. I've written about grammar and logic already. I’ve also written about rhetoric in the ancient world. Obviously, this post is about rhetoric.

Whereas the purpose of grammar is clarity of communication and the emphasis of logic is the discovery of truth and probability through clarity of thought, rhetoric is the art of discovering and using what is persuasive. More succinctly, rhetoric is the art and science of persuasion.

A couple of days ago my wife wrote a post about becoming a morning person. Go read it. In the first paragraph she makes this observation:

I've always admired people who can get up and enjoy the early morning hours. I've admired their discipline and craved the fruits of what they enjoy--the peace and solitude and freshness of a day in its infancy. Really, there's nothing quite like the morning time. Apart from the the grogginess it brought, I have always had an appreciation for the morning...when I've woken up early enough to enjoy it.That's the kicker.

When I was younger, people would be amazed at how much I could read. But I used to work night jobs, which meant on days off or when I got home around midnight or later, I would simply read all night and sleep until about 11AM and get on with my day feeling exhausted until evening. And, btw, if I did wake up before 10AM, I was usually quite energized until the afternoon. In all seriousness, even on days when I worked mornings, I could stay up until a couple of hours before work, take a nap, and work and not feel any different than I would feel if I had slept eight hours.

One of the persistent themes of recent psychological literature on success is the inner voice. Thought it has many names, the inner voice describes sort of things we tell ourselves to psych ourselves up, out, or distract ourselves from ourselves. The Christian tradition, especially the Puritan and Greek Orthodox branches of soul care, did not leave these sorts of questions out. For examples of writing about using the inner monolog to grow in virtue I highly recommend the works of Evagrius of Pontus and, Thomas Brooks, and Richard Baxter.

Have you ever said aloud, “Oh, I wish I could remember that special quote!” Or perhaps instead, “Who made that three point argument?” Or perhaps, “What was the last line of that poem I otherwise memorized?” Well, if that’s you, then this post is on me. Or this post is for you.

Copia or a commonplace book which is essentially a notebook of aphorisms, quotes, poems, paragraphs, etc that you maintain for the express purposes future writing and research. I prefer to organize mine topically. The topics include almost anything. Seriously, things like “the purpose of Paul’s letter to the Romans,” “Misunderstandings of Statistics in Science Journals,” “funny tweets,” “lines from novels,” etc. The quotes can be as complicated or simple as you wish, but the point is that any idea, paragraph, or quip you wish to ponder, utilize for research, or quote is all in one place. I even put the source under each one in Turabian format. It’s like an annotated bibliography for your life. I would even recommend putting your own thoughts about the quote underneath the quote in bold. This way you also have a pithy version of a story for illustrative purposes.