Geoff

Over at the Bold and Determined blog there is a post about the Three Cs of a morning routine (their post is great, read it).

They are:

1. Coffee
2. Cardio
3. Cold Shower

These are all good ideas. I’m not a fan of aerobics or cardio as a form of fat loss or as a way to “get in shape” for that you need sprints and weight training (which exercise your heart, btw). But caffeine has tremendous neuro-protective capacity, it improves working memory, focus, alertness, etc. It’s great stuff. I would switch the coffee and cardio order though. I prefer to be fully awake before consuming my coffee. But these guys are more successful in life than I am, so their advice might be better.

Not only would I change the order, I would add a fourth.

The Fourth C

The fourth C is calling, which is not the same as career.

Career is what you do to make money. Calling is what leaves a legacy that is unique to you, your circumstance, and your abilities. I wrote about the difference here: Career vs Calling.

In the mornings you get up, get your body and brain moving and while the rest of the world sleeps you work on your calling.

If you’re a teacher, you write lectures to put online in order to build a legacy for the future.

If you’re a home school parent you plan the day’s lessons.

If you’re going back to school to learn a new skill, you perfect if before you hit your 9-5.

If you’re a pastor you practice your Greek and Hebrew.

If you’re a student, you work on your blog to practice writing.

What will you do with your extra time in the morning?

If you don’t wake up early enough for a 4-C morning, what’s stopping you? Here’s how I wake up: How to become a morning person

Previously, I’ve written about two thought katas:

1. The Beginner Kata
2. The Advanced Thought Kata

The advanced kata has applications beyond mere thoughts. If we change the words, this kata becomes a useful tool for evaluating your habits:

All habits have a purpose with a point of view based on assumptions which have consequences and form our identities.  With facts, data, and our experiences, we use inferences and judgments in order to determine if our habits are worthwhile.

The subtle shift to habits is very important because many of us mindlessly perform the same habits for decades without ever thinking about them.

Application of the first move

I think that the first part, “All habits have a purpose with a point of view,” is especially important. Many of us have habits that, since we did not adopt them on purpose, have a purpose determined by somebody else! Mindlessly watching television instead of using it as an intentional rest period can work this way.

Here is an example from the weight room. If you lift weights, you might always turn the plates one way on the barbell. This makes literally no difference in how the weight sits on the bar. But many people learn this habit in high school football and never abandon it. Btw, the best direction to face the plates depends on what body position you use to remove them from the bar.

Other habits might be more insidious. Think of getting home from work with a bag of fast food and plopping down on the couch to watch television. Where does this habit come from? Did you choose to spend 2-3 hours a day passively absorbing other people’s ideas from a screen while eating food whose quality you know you could exceed with 30 minutes in the kitchen? Whose idea was it?

All habits, all habits have a purpose. The question is, what purpose? And what are the assumptions of that habit? With regard to fast food, the assumption is that speed is of more value than nutrients or the act of creating a dish. But is this assumption true? It depends on what your own goals are.

Socratic Questions for Habits using the Advanced Thought Kata

1. What is the purpose of this habit? Is this a good purpose (does it match my values, is it objectively good from a moral stand-point, is it objectively good for me from a health/personal goal stand point)?
2. What point of view is implied by this habit? Is it a despairing habit, a habit based on virtue, on lack of virtue and so-on? Does this habit assume that hope is real, that time has meaning, etc?
3. What are the results of this habit in my life? What will the results be if I keep it up (how much money am I losing, what is happening to my health, are there eternal consequences, is it hurting others, etc)?
4. What is this habit doing to my self-concept? Is it helping me to identify more and more with the good, with my family, to be at ease with myself? Is it building relationships with the tribe or community of which I am a part? Or is it creating anxiety about my purpose in life or at odds with what I believe truly matters?
5. With these things in mind, is this a habit I wish to pursue whole-heartedly, alter, reframe, or abandon?

Conclusion

The other pieces of the kata apply in similar ways to the example above, but I thought that it would be easier for me to give you questions to find your own applications than it would be for me to give you examples.

I’ve often told people these two things:

1. Never be embarrassed to do the thing that makes you the best.*
2. If nobody finds your habits unusual, then perhaps you haven’t thought about them enough.

Number two is especially important, because very few people have chosen their habits and so doing something precisely because you’ve thought it through will be weird. I used to get made fun of at the gym for doing one set to failure, a buddy of mine ate with a perfect diet with no cheat days to lose weight in high school, some of the people I know with the most Bible verses memorized are people who hang them up all over their house, and several of the most successful people I know make it a point to wake up and do work for several hours before the sun comes up. None of these are the habits of normal people. What will you change?

*I received one of my greatest compliments from a student whose SAT I merely supervised and I said this while we were waiting for the last group of students to arrive. Several years later she told me that that quote had completely changed her approach to life.

In karate I found that three forms of training most prepared my mind for fighting:

1. Kata (MMA people hate this, but whatever)
   Kata is practicing a preset pattern of attacks, blocks, and combos. They were allegedly used to encode entire fighting systems into an easy to memorize format so that the moves could be traditioned to the young. Katas must be memorized and preformed with absolute conviction and focus. I still do two katas on a regular basis.
2. Makiwara (heavy bag is the same thing, really)
   Makiwara is hitting a post in order to strengthen your muscles and toughen your hands. The idea is to work up to full contact to work on focus and to practice hitting something with resistance similar to a rib cage or abdominal wall. I prefer hitting a heavy bag, but when I was in high school and for my first two years of college, I hit the makiwara every day before I bought a heavy bag. I’m certain that a great deal of my punching power (my instructor said I punched unusually hard for somebody my size) came from the makiwara.
3. Kumite/Randori 
   This would be free-flowing combat or sparing. We did this most often with jiu-jitsu drills on Fridays, but every couple of weeks we’d do drills with specific constraints (boxing gloves, no groin blows, w/out gloves no head shots, etc).

When I was in high school, my senior English teacher made me memorize this:

1. Identify and define the problem
2. Form tentative hypotheses
3. Gather data
4. Test hypotheses
5. Evaluate and decide

He called it, “the thought kata.”

In all seriousness, it has gotten me out of many a jam.

The world is a vast and confusing place and it’s machinations can even seem opaque and threatening. But if you deal with your immediate experiences in the context of problem solving, that opacity becomes less menacing because most problems are solvable.

Here’s how the thought kata can be used in Makiwara and Randori:

• Makiwara – Intentionally find difficult problems to solve that have no risk. Buy an LSAT book, a logic text book, or use khanacademy.org. Another option is to practice using the kata when reading philosophy books or reading books with which you suspect you’ll disagree. You could even write a paper or a blog post on a favorite subject and put it online to see what the critics say.
• Randori – The next time you face anxiety or a sudden problem which elicits your emotions, step back from your feelings and define the problem. From that point, if you’ve memorized the kata, the other steps will be more of less automatic. But you’ll find yourself being more satisfied with your decisions because you made them. You didn’t just “go with the flow of the moment.”

This process, which has become almost automatic to me except in times of anxiety or depression has done a lot to improve my quality of life. I hope that it’s helpful to you.