One of the great analogies for growing in virtue is that of a battle against the passions and appetites. The particular virtues which are like a battle to develop are temperance and fortitude.[Read more…] about Martial arts for your mind: thought kata
When you narrate your life, how do you write yourself? Personally, I have a long history of narrating myself as a loser, failure, or unfortunate person. If this is your struggle I found a helpful tool for you.