Exercise, Health

Mark Rippetoe on High School and College Strength Training Programs

Mark Rippetoe has a way with words, he’s particularly good at expressing well known, but unstated truths in the most devastating way possible:

In fact, since there exist so few examples of correctly-instructed cleans and snatches in any high school, college, university, or professional strength program, and since it seems to be impossible to convince you that 1.) doing them wrong is a bad idea and that 2.) you’re doing them wrong, I really think you guys should just stop using them in your programs altogether and just focus your attention on getting everybody’s squat below parallel, and getting everybody’s deadlift up over 500 with a flat back. Maybe stop them from bouncing their bench presses off their chests like trampolines, too, and give their spotters a different way to work their traps. Given several months, perhaps this can actually be accomplished.

He’s just exactly right. I would add chin-ups, but that’s just me.

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