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Geoff's Miscellany

Miscellaneous Musings

Things I Like Right Now 9-12-2015

September 12, 2015 by Geoff Leave a Comment

I posted one of these a couple of weeks back. I thought mention some other things I like right now.

  1. I’ve been training to failure in the gym again. It’s been a nice time saving technique and a change of pace. The decreased weight from the insanely long sets (aiming for 10 reps two seconds up and four seconds down). To time my reps, I use a boxing timer app on my phone. It allows me to gauge whether or not my ten or more reps have been timed well. I may try a metronome app next. Anyhow, I’ll train like this for a few more weeks with some jogging every once in a while in order to prepare my body for a camping trip we take for work next month. Training to failure takes advantage of several modes of muscle growth stimulation: heavy weight (eventually), occlusion, and effort. It takes advantage of volume as well, but it a way that few expect. Volume is a major stimulus for muscle growth, but in this form of training you’re only doing one set. But if I did 3 sets of 5 and each rep took 2 seconds, that’s still only 30 seconds of actual weight lifting. The difference in single set training is that while the volume is often higher, the extended sets can force the weight to be lower.
    After the camping trip I’ll keep this training style up for a while, but switch up some exercises. I’ll probably start aiming for heavy triples on dead lift one day a week as well. Here’s my routine

    1. Pulldowns
    2. Dips
    3. Dumbbell Pullovers
    4. Dumbbell Bench Press
    5. Dumbbell Shoulder Press
    6. Back Extensions
    7. Leg Curls (I try for a set of 30 on these…it’s pretty terrible)
    8. Dead Lift (try for a set of 12)
    9. Bicep Curls
    10. Posture Shrugs
  2. I use the Sleep Cycle app on my phone to try to gauge my sleep quality. It’s either a very effective tool or a placebo and therefore a very effective tool. I highly recommend you get it, or if you have a Fit Bit of some sort, try using a sleep tracker app.
  3. Cal Newport’s book How to Win at College is pretty amazing. He’s a computer scientist from MIT who writes a great deal of helpful advice for young people. I read it so that I could give my students tips for success. His blog is super useful.
  4. Posture exercises. I’ve been trying several times a day to stretch into a better posture and to walk with better posture throughout the day. There appears to be a reciprocal relationship between our attitude and our posture. Being in a bad mood can lead us to carry ourselves like we’re retreating from the world, but conversely, carrying yourself like you’re in a good and engaging mood ends up putting you in that mood. Try it out.

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Filed Under: Uncategorized Tagged With: things I like, Thoughts

On the Liberal Arts

September 3, 2015 by Geoff 1 Comment

I’ll say more about this topic later.

Articles periodically pop up about why it is still important to major in the liberal arts and not bother with STEM fields. And then other articles will pop-up saying that liberal arts degrees are stupid and essentially put the individual student in debt without concern for said student’s future employment prospects.

To these claims I say, “Just shut up.”

Neither side ever means “the liberal arts.” They just mean “STEM or non-STEM degrees.”

The liberal arts, minimally include training in these seven skill sets (yes skill sets, not mere knowledge):

  1. Grammar – the art of understanding and constructing thought in language. It includes reading, story telling, riddles, memorizing, etc.
  2. Logic/Dialectic – study of the relationship of facts and propositions to other facts and propositions. Basic logic includes both classical deduction as well as the numeric version of categorical/inductive logic known as statistics. But logic is also the study of philosophy, discussion skills, question asking, dialogue, internal monologue, etc.
  3. Rhetoric – the art of discovering and using that which is persuasive. Rhetoric also includes the study of the human emotional life and politics thought/praxis.
  4. Arithmetic – the art of number or basic mathematical operations
  5. Geometry – the art of number in space and the proofs pertaining thereto (logic applied to arithmetic)
  6. Music – the application of number to the human passions.
  7. Astronomy – the art of geometry over time,  since Newton/Leibniz this has included the Calculus.

If one has a liberal arts education, then they have the basic skills for any other education. These subjects are not mere subjects. They are skill sets and even mindsets. Understanding rhetoric is like defense against the dark arts in Harry Potter. Understanding logic is not only helpful for writing papers, but for fixing cars and being a detective.

Anyway, I’ll probably do a series of posts on this in the future. But one does not need a degree in anything to have their mind transformed by a liberal arts education and one does not understand the liberal arts just because they have a degree in a non-science field.

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Filed Under: Uncategorized Tagged With: education, Thoughts

Music Monday: Progress by The Dear Hunter

August 31, 2015 by Geoff Leave a Comment

A year or so ago, a friend gave me “The Color Spectrum” by The Dear Hunter. The album is very unusual, but it was a delightful surprise. I especially like the song below. I think I mostly like its sound though. While the chorus is great (what better thing to bring us back to reality or our calling than love?), I think the idea is that somebody keeps coming back to a distant and non-reciprocating object of affection because of love. While that story is used in movies all the time (see Ex Machina), it is not actually noble to put others on a pedestal. It could be possible that the person is brought back to a struggling friend or lover because of love, in this case the song is much more positive.

Anyway, the song is very mellow and a great way to start the day.


Lyrics
Your heart is open
But your eyes stay closed enough
To keep actuality away

In such impassive motion
You cast a careless hand to the air
Give me something to hope for…

Oh, and the only thing that brings me back is love
Oh, and the only thing that brings me back is love

Your mind is open
But your mouth stays closed enough
To keep painful words from falling out

With every ounce of passion
I speak ’til my lungs both billow out
I’ll give you something to hope for…

Oh, and the only thing that brings me back is love
Oh, yeah, the only thing that brings me back is love
Oh, yeah, the only thing that brings me back is love
Oh, yeah, the only thing that brings me back is love

Oh, and the only thing that brings me back is love
Oh, and the only thing that brings me back is…

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Filed Under: Uncategorized Tagged With: music, Thoughts

Things I’m Enjoying Right Now 8/30/2015

August 30, 2015 by Geoff Leave a Comment

  1. Sufjan Stevens’ new album Carrie and Lowell.
  2. I’m trying to wake up completely before drinking my coffee. To do this I exercise, drink one or two large glasses of chilled water and sit down and do some of my morning reading prior to coffee. I’ve found that feeling bright-eyed and bushy-tailed prior to drinking my morning cup-o-sludge helps me to get a boost from my caffeine rather than waking up feeling the need to have it.
  3. Lately I buy cheap coffee to save money (though I’ve been treating myself once a week with a friend’s high quality beans). When I make my gross coffee, I’ve found that putting cinnamon and occassionally cayenne pepper in the bottom of the cup before pouring adds a delightful spice to the experience.
  4. I’ve come to really appreciate ginger water. I just buy a few ounces of ginger root, blend it up, boil it with filtered water and strain out the pieces as I pour the water into a pitcher and repeat with the same pulp one more time. Just a couple of ounces of this ginger concentrate diluted with about 10 ounces of water is amazingly refreshing.
  5. Daring Greatly by Brene Brown. I’ve been reading a lot about the cardinal virtues (courage, justice, prudence, and temperance), and a psychologist friend recommended this book to me. I decided I would read it, thinking I would dislike it. It is actually filled with insight. I wish it included more research, but that’s okay. I highly recommend it to anybody who struggles with courage. Her main insight is that vulnerability is not weakness. Instead it is being vulnerable and acting anyway that is courage.  

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Filed Under: Uncategorized Tagged With: Thoughts

How to read: Ask is it true?

August 22, 2015 by Geoff 2 Comments

[I originally wrote this in 2015. It seems especially relevant now.]

In the Screwtape Letters, the delightfully evil demon said this to his student:

Only the learned read old books and we have now so dealt with the learned that they are of all men the least likely to acquire wisdom by doing so. We have done this by inculcating the Historical Point of View. The Historical Point of View, put briefly, means that when a learned man is presented with any statement in an ancient author, the one question he never asks is whether it is true. He asks who influenced the ancient writer, and how far the statement is consistent with what he said in other books, and what phase in the writer’s development, or in the general history of thought, it illustrates, and how it affected later writers, and how often it has been misunderstood (specially by the learned man’s own colleagues) and what the general course of criticism on it has been for the last ten years, and what is the “present state of the question.” To regard the ancient writer as a possible source of knowledge—to anticipate that what he said could possibly modify your thoughts or your behaviour—this would be rejected as unutterably simple-minded. And since we cannot deceive the whole human race all the time, it is most important thus to cut every generation off from all others; for where learning makes a free commerce between the ages there is always the danger that the characteristic errors of one may be corrected by the characteristic truths of another. – C.S. Lewis The Screwtape Letters Letter XXVII

For those who haven’t read The Screwtape Letters, it’s a book of speculative fiction by C.S. Lewis wherein he writes from the perspective of a demon attempting to help a lesser demon tempt a human being who begins to consider Christianity.

I think that Lewis’ point above is very important. In a significant portion of scholarship (as well as in internet bickering) the source, background, or reaction others might have to a claim are what people consider. The missing piece is, “Is it true?” After we ask the truth question, we can ask, “So what?” I’d rather read a book by a brilliant New Testament scholar like Maurice Casey who actually asks, “Is it true?” and said, “No.” It gets tiresome reading work that says, “Clearly Paul got this idea from stoicism,” “Jesus was an apocalyptic preacher” or “Aquinas just said things Aristotle said,” without exploring whether the ideas are true and what it means for the reader if they are true.

The idea that one has found the origin of an idea and can therefore reject it is actually a textbook example of the genetic fallacy (the notion that an idea is discredited for its source rather than evidence to the contrary). Now, obviously in a Bible commentary part of the task is explaining parallels, allusions, background, and so-on. But even then, the truth question must be asked in one, if not, two ways:

  1. Is this interpretation true?
  2. Once the text is interpreted, is the text true and if so, how?

Examples of finding the source/influence behind an idea or the hypothetical results of expressing it are rampant on the internet.

There is a good reason for this: making an idea seem unpleasant to believe is easier to do than making an idea seem untrue. For instance, if I explain where an idea comes from, then I can make it seem juvenile to think it (That idea is from the Bronze Age!). Or, if I can say that “so-and-so bad person thinks that idea,” then the idea is shameful. Th

e problem is that many people won’t actually consider ideas on the level of logic and facts because it is rare that people think about the difference between logic and rhetoric. Anyway, I challenge you to ask the truth question when you read.

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Filed Under: Culture Tagged With: C.S. Lewis, discipleship, reading, Thoughts, truth, demonology, books

Music Monday: Andrew W.K. Edition

August 17, 2015 by Geoff Leave a Comment

The first time I heard this guy, I thought he was hilarious. I remember being at K-Mart and looking on the back of his album in high school. I was shocked because so much of his music had to do with partying. I mused, “This guy’s a joke and on purpose.” Anyway, when I was in college a friend showed me this song. Note how happily it starts and sounds, but the lyrics are completely frightening and morbid. Anyway, I suppose that a good way to start your week is to get ready to die. So, you’d better get ready to die.

Lyrics:

This is your time to pay,
This is your judgment day,
We made a sacrifice,
And now we get to take your life.

We shoot without a gun,
We’ll take on anyone,
It’s really nothing new,
It’s just a thing we like to do.

You better get ready to die
(Get ready to die)
You better get ready to kill
(Get ready to kill)
You better get ready to run,
Cause here we come
You better get ready to die!

Your life is over now,
Your life is running out,
When your time is at an end,
Then it’s time to kill again.

We cut without a knife,
We live in black and white,
You’re just a parasite,
Now close your eyes and say good-night.

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Filed Under: Uncategorized Tagged With: party, silly music, Thoughts

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