Category: Diet

Diet, Exercise, Health, Philosophy

Self-Experimentation

Seth Roberts wrote The Unreasonable Effectiveness of My Self-Experimentation. He explains how self-experimentation improved his sleep, mood, health, and weight. Self-experimentation is similar to foraging and hobbies more than strict lab-science, he says: “My self-experimentation resembled foraging, hobbyist, and artisanal exploration, Professional science is a poor match for any of them. The similarity of foraging, hobbyist, and artisanal exploration suggests …

Diet, Basics, Health

My GERD Experiment

I’ve mentioned before that I have a genetic bone disorder and have utilized my interpretation of scientific publications to self-experiment. This self-experimentation has had positive health results. Other times I have merely yielded knowledge about what does not help. For instance, I’ve had pretty bad acid reflux for the past few years. I recently discovered …