Category: Exercise

Exercise, Health

Mark Rippetoe on High School and College Strength Training Programs

Mark Rippetoe has a way with words, he’s particularly good at expressing well known, but unstated truths in the most devastating way possible: In fact, since there exist so few examples of correctly-instructed cleans and snatches in any high school, college, university, or professional strength program, and since it seems to be impossible to convince …

Exercise, Christianity, Education, Health

How much can you know about yourself if you’ve never been in a fight?

So asks Tyler Durden in, Fight Club. I think it’s a serious question. And even for men to prefer gymnastic exercises by far to the baths, is perchance not bad, since they are in some respects conducive to the health of young men, and produce exertion—emulation to aim at not only a healthy habit of but …

Exercise, Health

Thoughts on Strength Training For Women

A friend recently asked if I could help her design a strength training program (and I just finished). And while I made one for my wife and made jump/chin-up/and general strength programs for clients in the past, I still just felt the need to look more into the research on women’s health issues and the …

Exercise, Health

Self-Deception, Self-Knowledge, and Self-Denial

In Luther’s 95 theses, he observes, “Our Lord and Master Jesus Christ, when He said Poenitentiam agite, willed that the whole life of believers should be repentance.” I think that Luther is correct here. For instance, in Romans 12:2, Paul summarizes the Christian life as being “transformed by the renewing of the mind.” Luther’s thought …